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10 Evidence-Based Health Benefits of Black Tea

10 Evidence-Based Health Benefits of Black Tea

10 Evidence-Based Health Benefits of Black Tea Aside from water, black tea is one of the most consumed beverages in the world.It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as...
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Health Benefits of Beetroots

Health Benefits of Beetroots

Beetroots and beetroot juice have many health benefits, especially for heart health and exercise performance. Lower Blood Pressure High blood pressure can damage your blood vessels and heart. What’s more, it’s among the strongest risk factors for heart disease, stroke,...
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Agave: Are There Health Benefits?

Agave: Are There Health Benefits?

Agave is a genus of the Asparagaceae family. It’s native to several areas of the Americas, including Mexico and the Caribbean. Agave nectar comes from the blue agave plant as well as Agave americana, which is also known as maguey...
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Take Time for Tea: For Health and Well-being

Take Time for Tea: For Health and Well-being

Take Time for Tea: For Health and Well-being Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time...
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What Is Burdock Root?

What Is Burdock Root?

What Is Burdock Root? Burdock root is a vegetable native to Northern Asia and Europe, though it now grows in the United States. The burdock plant’s deep roots are very long and vary in color from beige to brown and...
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5 Health Benefits of Eating Whole Grains

5 Health Benefits of Eating Whole Grains

1. High in nutrients and fiber Whole grains deliver many important nutrients. These include: Fiber. The bran provides most of the fiber in whole grains. Vitamins. Whole grains are particularly high in B vitamins, includingniacin, thiamine, and folate. Minerals. They also contain a...
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