Agave is a genus of the Asparagaceae family. It’s native to several areas of the Americas, including Mexico and the Caribbean. Agave nectar comes from the blue agave plant as well as Agave americana, which is also known as maguey...
Take Time for Tea: For Health and Well-being Taking time to strengthen relationships over a cup of tea can be good for emotional and physical health. The tea warms your body and adds health-promoting substances to the diet. The time...
What Is Burdock Root? Burdock root is a vegetable native to Northern Asia and Europe, though it now grows in the United States. The burdock plant’s deep roots are very long and vary in color from beige to brown and...
1. High in nutrients and fiber Whole grains deliver many important nutrients. These include: Fiber. The bran provides most of the fiber in whole grains. Vitamins. Whole grains are particularly high in B vitamins, includingniacin, thiamine, and folate. Minerals. They also contain a...
Easy Ways to Use Honey and Sweeten Your Day Add a few drops to vinaigrette dressing to sweeten green salad and side dish vegetables. Combine with equal parts mustard and just a dab of mayo to make your own honey-mustard...
Must Know Facts About Ginger: Though ginger has a load of health benefits that comes packed with it, here are some must-know facts about this healthy spice. Ginger is used for medicinal purposes to cure inflammation, pain and nausea. The...
